I have a confession to make, I am really bad at eating and drinking what I should. And when I feel under the weather the first thing I do is stop eating and drinking. I know, right when I need it most as well.
This week I’ve had a bit of an illness, high temp and sore throat and, true to form, I didn’t eat enough and didn’t have enough water. I woke up feeling very weak and dizzy which frightened me. I finally had a bottle of water mid morning and some lunch then realised I was feeling better. This really made me think and start investigating what happens when I don’t drink enough water.
Apparently if we don’t drink enough water we become dehydrated and just mild dehydration causes headaches, fatigue, foggy brain, dizziness, anxiety. Chronic symptoms include poor digestion, increased hunger and weight gain (as your body starts to mistake thirst for hunger). The more severe symptoms are scary and include brain swelling and seizures (source).
John 7:37-39 says this:
37 In the last day, that great day of the feast, Jesus stood and cried, saying, If any man thirst, let him come unto me, and drink. 38 He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water. 39 (But this spake he of the Spirit, which they that believe on him should receive: for the Holy Ghost was not yet given; because that Jesus was not yet glorified.)
Here the Lord describes the Holy Spirit as living water and what does water do?
It refreshes, it restores, it keeps us alive, our body uses water to maintain our temperature, to keep all our organs working properly. It is very very important to keep drinking water.
It is also very very important to keep drinking of the living water as it will keep us spiritually healthy, it will also refresh and restore and fill us with the joy and peace that only comes from knowing the Lord.
All that the Lord requires of us is to be thirsty, however as we can ignore our thirst for water and start to mistake it for hunger we can do the same spiritually, ignore that thirst and don’t seek and ask for the Holy Spirit then that thirst will go or we will seek fulfillment elsewhere (which will leave us unhealthy and unfulfilled). I am so grateful that The Lord gives us as much of His living water that we ask for, we never have to go thirsty again and I pray that as I need to remember to keep drinking water I will also keep asking the Lord for His Holy Spirit and receive all the wonderful gifts that that entails. Thank you Lord